Welcome to the U15 Boys OHPC program for 2018. The OHPC are confident the participants will benefit from the OHPC U15 Program as they continue their hockey paths. The U15 Program will include an OHPC mini round robin tournament, an OHPC Fitness Combine and a nutrition and strength training seminar.
As part of the U15 program all participants will sit in on a nutrition and strength training seminar geared to the hockey athlete with Motivational Speaker, Sports Nutritionist and Strength Training Pro Body Builder Patrick Hovorka.
Participants will learn
the Do's and Don't to healthy eating.
Game day meals.
The importance of hydration
The importance of stretching.
Strength training exercises designed to the hockey athlete.
Suppliments for a growing body
a question and answer period will follow
There are 5 events geared to push the hockey athlete. These events will test the participants
Obsticle Course with weight
Stand and Jump
3 games with a possible 4th and final OHPC U15 championship game to the top 2 teams .
2 20 minute stop time periods
2 man officials
Team dressing rooms for the day
6 Teams consisting of:
Custom OHPC jersey with name and number
OHPC player wrist band
U15 OHPC player guide