OHPC fitness Combine
TESTING EVENTS
TESTING EVENTS
THE OHPC FITNESS COMBINE WILL INCLUDE
PUSH UPS
CHIN UPS
BENCH PRESS
STAND AND JUMP
HEAVY BAG DRAG COURSE
TESTING PAPERS
TESTING PAPERS
UPON COMPLETION OF EACH EVENT THE OHPC EVALUATER WILL MARK THE PARTICIPANTS SCORE AND SIGN THE EVENT OFF.
UPON COMPLETION OF ALL 5 OHPC EVENTS THE PARTICIPANTS SCORE SHEET WILL BE MARKED COMPLETE AND ENTERED INTO THE OHPC SCOUTING INFORMATION SYSTEM
WHY AN OHPC FITNESS TEST
WHY AN OHPC FITNESS TEST
THE OHPC FITNESS COMBINE IS DESIGNED TO TEST THE PARTICIPANTS STRENGTH, STAMINA, FLEXABILITY AND COORDINATION . ALL OF WHICH ARE AN ESSENTIAL INGREDIENT TO THAT OF A COMPLETE HOCKEY PLAYER