OHPC fitness Combine

TESTING EVENTS

THE OHPC FITNESS COMBINE WILL INCLUDE 


PUSH UPS

CHIN UPS

BENCH PRESS

STAND AND JUMP

HEAVY BAG DRAG COURSE

TESTING PAPERS

UPON COMPLETION OF EACH EVENT THE OHPC EVALUATER WILL MARK THE PARTICIPANTS SCORE AND SIGN THE EVENT OFF.

UPON COMPLETION OF ALL 5 OHPC EVENTS THE PARTICIPANTS SCORE SHEET WILL BE MARKED COMPLETE AND ENTERED INTO THE OHPC SCOUTING INFORMATION SYSTEM

WHY AN OHPC FITNESS TEST

THE OHPC FITNESS COMBINE IS DESIGNED TO TEST THE PARTICIPANTS STRENGTH, STAMINA, FLEXABILITY AND COORDINATION . ALL OF WHICH ARE AN ESSENTIAL INGREDIENT TO THAT OF A COMPLETE HOCKEY PLAYER