Sports fitness and nutrition seminar

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  • Welcome to the U17 Boys OHPC program for 2020. The OHPC are confident the participants will benefit from the OHPC U17 Program as they continue their hockey paths. U17 participants will be selected to one of 8 teams based on skill level/ position and will display their skills in front of Ontario Junior Hockey Scouts and Coaches that will be scouting the 2020  U17 Boys OHPC Program. Participants will be tested in an OHPC Fitness Combine and will sit in on a sports nutrition and strength training seminar hosted fitness guru and motivational speaker Pat Hovorka.       

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Sports Nutrition and strength seminar

As part of the  2020 program all participants will sit in on a nutrition and strength training seminar geared to the hockey athlete with Motivational Speaker, Sports Nutritionist and Strength Training Pro Body Builder 

Patrick Hovorka.


  • Participants will learn 
  • the Do's and Don't to healthy eating.
  • Game day meals. 
  • The importance of hydration
  • The importance of stretching.
  • Strength training exercises designed to the hockey athlete.
  • Suppliments for a growing body
  • a question and answer period will follow


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OHPC Fitness Combine

There are 5 events geared to push the hockey athlete. These events will test the participants 

strength

agility

speed

cardio


Test 1 Beep test

Test 2 Push Ups

Test 3 Agility test

Test 4 Obstacle Course with weight

Test 5 Stand and Jump 

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